Rollers

To discuss the 'xtra' training organised by Nikos for the Club.

Rollers

Postby Paul » Thu Nov 08, 2012 10:42 am

Rollem rollem rollem, get those ITB's roll-ed, rawhide (sorry)
As Nikos said last night, you need a roller at these sessions so we can all do roller things.
Here's the recommended one http://www.sportsshoes.com/product/LIV1 ... oam-roller
You should be able to use the 10% off code on our 'Commercial Zone' forum " IH11P10 entitling you to 10% additional discount + free postage." OR there is a magic code for more discount negotiated by Nikos (can't publish it here, but contact me or Nikos for details).

OR you can make your own, as some people have. A 13" length of 4" soil pipe with foam camping mat glued round the outside seems to do the trick!

Looking forward to the exquisite pain of rolling .....
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Re: Rollers

Postby nikos » Thu Nov 08, 2012 8:02 pm

Thanks Paul. Yes I would like to start using the rollers ASAP!!!
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