Session 14th of November

To discuss the 'xtra' training organised by Nikos for the Club.

Session 14th of November

Postby nikos » Wed Nov 14, 2012 1:31 am

Hi all

We are meeting at the same place as last week.

Progression to more resistance and back to slow and isometric movements.

See you all at 7.
nikos
 
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Re: Session 14th of November

Postby Paul » Thu Nov 15, 2012 9:09 am

Another great session.
I am SO inflexible but can feel an improvement.
Great to use the rollers, let's have more roller pain!
Thanks Nikos!
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Paul
 
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Re: Session 14th of November

Postby nikos » Thu Nov 15, 2012 4:27 pm

Paul not just a bit, I am happy I noticed when we were doing the cat exercise how much higher the mid point of your back was. I could tell the difference straight away!!

Yes as soon as we start using the rollers more it will be super fun and flexibility will improve hugely at the same time as strength!!! Bring on the rolling. What I noticed with the self made rollers is that they don't roll that well, I think personally the trig one rocks
nikos
 
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