Homework November 24th-26th

To discuss the 'xtra' training organised by Nikos for the Club.

Homework November 24th-26th

Postby nikos » Thu Nov 22, 2012 2:32 pm

This weekend's three day homework will be about core core and more core but the exercises make your whole body stronger while you get a core of steel

Will try to post by tomorrow night.
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Re: Homework November 24th-26th

Postby Paul » Fri Nov 23, 2012 5:03 pm

OK, my core is ready for more ... meaning it has just about recovered from Wednesday night.
Bring it on!
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Re: Homework November 24th-26th

Postby nikos » Mon Nov 26, 2012 9:54 pm

Where is the homework though? Goodness...I wrote so much and post on Friday afternoon why isn't it here? Could it be the blank page I got when I submitted it? So nobody did any homework while I was away.....
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Re: Homework November 24th-26th

Postby Gemma » Tue Nov 27, 2012 12:42 pm

I confess to doing no homework - thought you were giving us a weekend respite! As fun as it sounds I'm not sure I'll be able to make Wednesday's session as foot not up to offroad running - strained it further tripping over my foam roller last week (!) and want to make sure it's really strong again before I start running on uneven ground. I will ensure I do the homework and join you all next week, Gemma
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